EAT WELL, WORK WELL
Please join your co-workers in committing to “Eat Well, Work Well.” A large part of creating a culture of health and well-being in the
workplace, is encouraging healthy food and beverage choices. This includes simply choosing water over sweetened drinks and choosing to pack a lunch instead of eating out (or ordering in).
There will again be specific "healthier eating" challenges going forward.
At this time, Employee Wellness encourages you to review previous challenges for ideas that suit your desires and goals. These past challenges focus on a variety of food and beverage topics. While an individual can complete the challenges on his/her own, we encourage co-workers to participate together, with family or friends. Having partners for accountability is more fun, and lead to success.
Eat Well, Work Well Challenge Ideas to Choose:
Challenge: Lunch Bags -Save Calories & Save Money
Support, Reinvent the Brown Bag Lunch
Support, What's for Lunch?
Support, How to Pack Your Lunch for Optimum Weight Loss
Challenge: Whole Grains
Support, Whole Grains, A Whole Lot of Good
Support, USDA, My Plate, Whole Grains
Challenge: Portion Control
Support, Portion Size Guide
Support, My Plate Planner
Challenge: Fats 1st part
Challenge: Fats 2nd part
Support: Facts on Fats
Support: Ways to Get Good Fats
Challenge: Sugar
Support, Sugar 101
Support, Not So Sweet Truth About Sugar
Challenge: Fruits and Vegetables
March Support, Fruits
March Support, Vegetables
March Support, Fruits & Vegetables In Season
Challenge: Drinking Water
April Support, Water Basics
April Support, Dehydration
Challenge: Meatless Meals
Support, Benefits of Eating Less Meat
Support, What's the Deal With Meatless Meals
Support, Protein Packed Foods for Meatless Meals