Welcome!
During overwhelming times in our life,
it's important to find ways to relax and cope.
This virtual calming room is a space for students, families, and staff to find tools and strategies for managing emotions and feelings.
Enjoy and take some time for yourself!
This virtual calming room is broken down into the seven categories listed to the left.
Please click on the category to locate tools, resources, and strategies.
Important Information
Google Chrome is the recommended web browser for the Virtual Calming Room resources.
If you need immediate support, see below for a list of local and national resources:
- Baltimore County Crisis Response: 410-931-2214
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Crisis Text Line: Text the word "HOME" to 741741 for free 24 hour support
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Trevor Lifeline: Text “START” to 678-678
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Maryland Suicide and Crisis Hotline: 1-800-422-0009
- 988 Suicide and Crisis Lifeline: dial 988
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National Suicide Prevention Crisis Text Line by texting TALK to 741741
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National Suicide Prevention Lifeline at 1-800-273-TALK