Check out Mindful Mondays & Well-Being Wednesdays:
Kaiser Permanente presents Mindful Mondays- designed to help you combat stress and build resilience; and Well-Being Wednesdays- designed to help you build your overall physical and emotional health.
Both series occur monthly and are open to both Kaiser Permanente members and non-members at NO COST. All sessions are 12pm – 1:00pm EST.
If employees cannot attend the live presentation, all recordings are available on demand for up to 3 months from the presentation date.
Mindful Mondays
April 6, 2026 – Meditation and Breathing for Better Health
May 4, 2026 – Guided Meditation for Relaxation
June 1, 2026 – Mindfulness for a Brain Reset
Registration page:
https://event.on24.com/eventRegistration/EventLobbyServletV2?target=reg20V2.jsp&eventid=3545192&sessionid=1&key=504B00D484D334208D1FD75F4A0257C9&groupId=2866345&sourcepage=register
Well-Being Wednesdays
April 22nd – Benefits of Moving in Nature
May 20th – Digital Detox
June 17th – Boost Your Brain Power
Registration page:
https://event.on24.com/eventRegistration/EventLobbyServletV2
target=reg20V2.jsp&eventid=3545192&sessionid=1&key=504B00D484D334208D1FD75F4A0257C9&groupId=2866355&sourcepage=register
Self-Care Apps for Kaiser Members
Everyone needs support for total health — mind, body, and spirit. These wellness apps can help you navigate life’s challenges, and make small changes to improve your sleep, mood, relationships, and more. It is self-care made easy, designed to help you live well and thrive. Adult Kaiser members can download popular apps - Calm and Headspace Care - at no additional cost to members and without a referral!
*CALM uses meditation and mindfulness to help lower stress, reduce anxiety, and improve sleep quality.
*HEADSPACE CARE (formerly called Ginger) offers 24/7, one-on-one texting with an emotional support coach anytime, anywhere.
For more information or to get the apps visit kp.org/selfcareapps.
Employee fitness and
well-being support from Optum
You will get one-on-one guidance and support from a coach who can help you set goals, stick to them, and see results.
Call 1-866-862-4295, Monday through Friday, from 10 AM to 10 PM Eastern time, to make an appointment.
Coaching is available in English and Spanish, no referral needed, and is FREE for Kaiser members.
Get FREE access to a ton of wellness resources for all employees to share!