The Education Channel
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March 2011
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Coach Sam Bowen:
For over four decades, Sam Bowen has coached indoor track at Hereford High - forty five years as head coach and now as a mentor to Brad Duvall.



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Outstanding Male Student Athlete
Jacob Payne is a three sport member of the Allied Sports program at Hereford who is passionate about his sports.




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Outstanding Female Student Athlete
Whether playing power forward or leading a fundraiser for cancer, senior Kiki Oosterwijk brings the same commitment and work ethic .



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Overuse Injuries
Overuse injuries occur as a result of repetitive actions that stress bones and muscles. They can be prevented by following some basic guidelines.


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Milford Mill Boys Basketball
Perry Hall HS Boys' Basketball Coach Monique Bassett and Senior Jamal Craig discuss the Gators' season.




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